How cholesterol moves in the blood – All About Cholesterol Part 2
How cholesterol actually travels through your blood — lipoproteins, apoB, and a ranked look at what genuinely lowers your cardiovascular risk.
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Writing
Prevention, in plain language.
Essays and unPRESCRIBED issues on nutrition, cardiovascular health, and the daily habits that shape long-term risk.
№4 See the World With Clear Lenses
The cognitive biases that quietly shape what you believe — anchoring, availability, comparison, confirmation — and why social media supercharges them.
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№5 GMOs, Organic Food, and an Honest Immigration Update
What the evidence actually says about GMOs and organic food, a win for my Preventr platform, and a candid look at the physician visa system.
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№6 Complexity Is Optional. Execution Is Not.
Why I'm simplifying everything after baby #2 — leaving Notion, trimming my stack, and choosing execution over endless optimization.
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№3 Cholesterol, and a Water Intake Calculator
Why managing your lipids is one of the biggest levers for longevity — plus a free water-intake calculator I built.
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Cholesterol and Everything You Should Know – Part 1
A plain-language primer on cholesterol and lipidology — what LDL, HDL, and apoB really mean, and why "high cholesterol" is not the whole story.
Read → №2 Should You Train When Sick?
The neck rule for training through illness, what the evidence really says about "short and intense" sick workouts, and a note on hydration.
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№1 Very Exciting News (and Some Tears)
Launching unPRESCRIBED — and why the people you love may be the most underrated pillar of a healthy life.
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BCAA: Tudo Que Você Precisa Saber
Tudo o que você precisa saber sobre BCAAs — o que a ciência realmente mostra sobre os aminoácidos de cadeia ramificada, e se valem o investimento.
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A Psicologia Das Redes Sociais
A psicologia por trás das redes sociais — como elas moldam nossa percepção, autoestima e comportamento, e o que fazer a respeito.
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