№8Seed oils and my new health tools
A review on seed and olive oils, a macro calculator, a cardiovascular calculator.
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Writing
Prevention, in plain language.
Essays and unPRESCRIBED issues on nutrition, cardiovascular health, and the daily habits that shape long-term risk.
Seed Oils: What the Evidence Actually Says
Seed oils are blamed for inflammation and heart disease. Here is what randomized trials, major guidelines, and the strongest counterarguments show.
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№7AI in Medicine, Cholesterol Tests, and more
AI in medicine, two cholesterol tests you should check, and everything else I shipped since March.
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All You Should Know About Sunscreens
SPF 30 blocks about 97% of UVB and SPF 60 about 98%. But the number on the bottle assumes a dose almost nobody applies. The math behind SPF, and what actually determines your protection.
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Coronary Artery Calcium Scoring
A positive scan is not a probability — it is proof that plaque has already formed. What the calcium score settles, what it misses, and when it should not be ordered at all.
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Coffee, Caffeine, and Your Heart
What the new AHA scientific statement on caffeine and cardiovascular disease actually says — the coffee numbers, the arrhythmia nuance, and where the evidence stops.
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How cholesterol moves in the blood – All About Cholesterol Part 2
How cholesterol actually travels through your blood — lipoproteins, apoB, and a ranked look at what genuinely lowers your cardiovascular risk.
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№4See the World With Clear Lenses
The cognitive biases that quietly shape what you believe — anchoring, availability, comparison, confirmation — and why social media supercharges them.
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№5GMOs, Organic Food, and an Honest Immigration Update
What the evidence actually says about GMOs and organic food, a win for my Preventr platform, and a candid look at the physician visa system.
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№6Complexity Is Optional. Execution Is Not.
Why I'm simplifying everything after baby #2 — leaving Notion, trimming my stack, and choosing execution over endless optimization.
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№3Cholesterol, and a Water Intake Calculator
Why managing your lipids is one of the biggest levers for longevity — plus a free water-intake calculator I built.
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Cholesterol and Everything You Should Know – All About Cholesterol Part 1
A plain-language primer on cholesterol and lipidology — what LDL, HDL, and apoB really mean, and why "high cholesterol" is not the whole story.
Read →№2Should You Train When Sick?
The neck rule for training through illness, what the evidence really says about "short and intense" sick workouts, and a note on hydration.
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№1Very Exciting News (and Some Tears)
Launching unPRESCRIBED — and why the people you love may be the most underrated pillar of a healthy life.
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