№8Seed oils and my new health tools
A review on seed and olive oils, a macro calculator, a cardiovascular calculator.
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Preventive Medicine Physician
Igor DeoliMD, MPH
Evidence-based preventive medicine, fitness, and nutrition.
The feed
All writing →Latest from the desk
Seed Oils: What the Evidence Actually Says
Seed oils are blamed for inflammation and heart disease. Here is what randomized trials, major guidelines, and the strongest counterarguments show.
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№7AI in Medicine, Cholesterol Tests, and more
AI in medicine, two cholesterol tests you should check, and everything else I shipped since March.
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All You Should Know About Sunscreens
SPF 30 blocks about 97% of UVB and SPF 60 about 98%. But the number on the bottle assumes a dose almost nobody applies. The math behind SPF, and what actually determines your protection.
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About
Physician, researcher, and science communicator.
Trains like an athlete. Eats like a scientist. Practices medicine like a long game.
Igor is a board-certified General Preventive Medicine and Public Health physician with a Master of Public Health, both earned at the University of Rochester. His focus spans preventive cardiology, nutrition, metabolic and brain health, weight management, and athletic performance — including the hormonal side of training, drawing on his background as a former NASM-certified personal trainer. His work sits where the peer-reviewed literature meets the choices people actually make day to day.
Across unPRESCRIBED — his newsletter — along with YouTube, social media, and the writing here, Igor translates high-quality research into plain, usable guidance with a bit of entertainment. No hype: just the strongest evidence he can find and an honest read on what it means for you.
Board-Certified Preventive Medicine · MPH · University of Rochester
Peer-reviewed research
Selected publications
ORCID 0000-0003-4911-380X →- 01
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Peer review3 verified peer reviews for Nicotine & Tobacco Research · via Web of Science
On YouTube
