01 / NOURISHMake food
Make food
work for you.
Understand protein, overall nutrition, and practical meal planning when your appetite and routine change.
A routine you can repeatThe GLP1 Body Composition Blueprint
GLP-1 is
a starting point.
Build the rest.
The body you want. The strength you need.
The life you want to keep living.
Your prescription is one part of the picture. Learn how nutrition, muscle, movement, and sustainable habits fit together in this practical blueprint by Dr. Igor Deoli.
Build a body
that supports your life.
that supports your life.
BODY COMPOSITION✳NUTRITION✳STRENGTH✳LONG-TERM HEALTH
A fuller picture of progress
There’s more to work toward
than a number on the scale.
Feeling capable. Eating with confidence. Making room for strength. Put the everyday pieces of your health into a plan you understand.
02 / BUILDGive muscle
Give muscle
a place in the plan.
Learn why muscle, strength, and body composition deserve attention throughout your journey.
Strength has a role here
03 / MOVEThink in terms
Think in terms
of what you can do.
Connect movement to the life you enjoy: carrying, climbing, traveling, and participating more fully.
Capability that matters to you
04 / CONTINUEKeep the long
Keep the long
view in focus.
Build habits and care-team conversations around maintenance, changing needs, and healthy aging.
A foundation for the years aheadThe foundation: nutrition and physical activity remain part of care when medication is prescribed. Read the NIDDK overview
Inside the blueprint
Understand it.
Put it into practice.
Make it yours.
10 chapters8 reusable worksheets143-page PDF
Get the blueprint 01Start hereYour reason · quick start · using the book
Begin with what you want your health to make possible, then choose your first practical step.
PUT IT INTO PRACTICEMy starting plan
02How GLP-1 medicines workBody signals · receptors · medication terminology
Understand the signals behind GLP-1 medicines and the terms you may hear when discussing treatment.
PUT IT INTO PRACTICEPrepare informed questions for your clinician
03Understanding body composition and treatmentFat and muscle · measurements · interpreting progress
Make sense of weight, BMI, body composition and everyday function, with examples that put measurements in context.
PUT IT INTO PRACTICEChoose observations to discuss with your care team
04Nutrition and everyday mealsProtein · food choices · repeatable meals
Work through practical meal examples, food planning and ways to organize eating when appetite and routines change.
PUT IT INTO PRACTICEMy food plan
05Strength and everyday activityStrength training · movement · progression
Explore adaptable activity examples, planning a strength session and recording what you do.
PUT IT INTO PRACTICEMy activity record
06Symptoms and care-team communicationSymptoms · medicine references · asking for help
Learn how to organize observations, find medicine-specific reference information and prepare clear care-team conversations.
PUT IT INTO PRACTICESymptoms and contact record
07Monitoring, plateaus, and maintenanceWeekly review · follow-up · changing needs
Use worked examples to review progress, prepare follow-up questions and think through plateaus and maintenance.
PUT IT INTO PRACTICEMeasurements, daily function and follow-up preparation
08Your 30-day start and 90-day continuationFirst steps · weekly actions · staying consistent
Organize what you have learned into a flexible schedule for practice, review and your next phase.
PUT IT INTO PRACTICEWeekly actions and continuation plan
09Reusable worksheets and trackersEight reusable tools · fillable PDF fields
Keep your starting plan, food choices, activity, measurements, symptoms, follow-up questions and next steps in one place.
PUT IT INTO PRACTICEEight blank worksheets to fill, save and reuse
10Keep building your routineYour next action · ongoing practice · references
Return to your reason, choose your next action and keep adapting the parts of your routine that serve you.
PUT IT INTO PRACTICEChoose one next step and a time to review it
Keep the plan close
A practical blueprint.
A place to begin.
The GLP1 Body Composition Blueprint brings 10 chapters, worked examples, illustrations and 8 reusable worksheets together in a 143-page digital book you can read, revisit, and put to use.
Start with the explanations, then use the worksheets to turn what you learn into a plan for your everyday life. Return to the pages you need as your routine changes.
Read. Plan. Put it into practice.Practical explanations and reusable worksheets in one place.
YOUR GUIDEIgor Deoli, MD, MPH
Your next step
Your blueprint.
Your next chapter.
The complete digital book. One purchase, ready to read and revisit.
THE DIGITAL BLUEPRINTSave $17
The GLP1 Body Composition Blueprint
For independent readers who want a practical companion.
$12.99one-time purchase
Standard price $29.99 · Promotional offer
- The complete 143-page PDF · 10 chapters
- 8 reusable worksheets with fillable fields
- Worked examples, illustrations and 81 references
- A 30-day start and 90-day continuation plan
One payment. No monthly subscription.
All prices in USD. Save $17 on the book during this promotion. Applicable taxes, if any, are additional.
A few things to know
A clear next step
starts with clarity.
Choosing how to learn should feel straightforward.
What is included in the blueprint?
The complete 143-page digital book: 10 chapters, worked examples, illustrations, 8 reusable worksheets and a linked bibliography with 81 references. It covers how GLP-1 medicines work, body composition, nutrition, strength, symptoms, follow-up and your 30-day start and 90-day continuation.
Can I write in the worksheets?
Yes. The PDF includes fillable worksheet fields. Download and save a copy, open it in a PDF reader that supports forms, and save your entries. PDF apps vary, so check that your entries remain after reopening. Keep personal health notes private.
Is this a printed book?
This offer is for the digital PDF. The book image shows the cover design; a physical copy is not included.
Is this a one-time purchase?
Yes. The digital blueprint is $12.99 USD during the promotion, with a standard price of $29.99. One payment, with no recurring subscription.
Can I use the blueprint before starting a GLP-1 medication?
The material is for adults considering or using GLP-1–based treatment with a licensed clinician. You can learn the foundations before treatment and use them to prepare questions for your care team.
Will this tell me which medication or dose to use?
This is general education, not personalized medical care. Medication selection, dosing, treatment changes, and individual nutrition or exercise restrictions belong with your clinical team. Purchasing the blueprint does not establish a physician–patient relationship.
Does the blueprint guarantee a particular result?
No. Body composition, strength, weight, and long-term health are influenced by many factors. The blueprint provides education and planning tools; it does not guarantee weight loss, muscle preservation, or a longer life.
Make room for the bigger picture
Your next chapter
has more in it.
Learn. Put it into practice. Keep building.
Get the blueprint