Board-certified preventive medicine physician Igor Deoli, MD, MPH, on evidence-based prevention, fitness, and nutrition — the decisions that happen off the prescription pad.https://igordeoli.com/en-ushttps://igordeoli.com/blog/all-about-cholesterol-part-2/https://igordeoli.com/blog/all-about-cholesterol-part-2/How cholesterol actually travels through your blood — lipoproteins, apoB, and a ranked look at what genuinely lowers your cardiovascular risk.Thu, 26 Mar 2026 00:00:00 GMTCardiovascularhttps://igordeoli.com/blog/unprescribed-issue-4/https://igordeoli.com/blog/unprescribed-issue-4/The cognitive biases that quietly shape what you believe — anchoring, availability, comparison, confirmation — and why social media supercharges them.Tue, 03 Mar 2026 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/unprescribed-issue-5/https://igordeoli.com/blog/unprescribed-issue-5/What the evidence actually says about GMOs and organic food, a win for my Preventr platform, and a candid look at the physician visa system.Tue, 03 Mar 2026 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/unprescribed-issue-6/https://igordeoli.com/blog/unprescribed-issue-6/Why I'm simplifying everything after baby #2 — leaving Notion, trimming my stack, and choosing execution over endless optimization.Tue, 03 Mar 2026 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/unprescribed-issue-3/https://igordeoli.com/blog/unprescribed-issue-3/Why managing your lipids is one of the biggest levers for longevity — plus a free water-intake calculator I built.Wed, 05 Nov 2025 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/cholesterol-and-everything-you-should-know-part-1/https://igordeoli.com/blog/cholesterol-and-everything-you-should-know-part-1/A plain-language primer on cholesterol and lipidology — what LDL, HDL, and apoB really mean, and why "high cholesterol" is not the whole story.Fri, 24 Oct 2025 00:00:00 GMTCardiovascularhttps://igordeoli.com/blog/unprescribed-issue-2/https://igordeoli.com/blog/unprescribed-issue-2/The neck rule for training through illness, what the evidence really says about "short and intense" sick workouts, and a note on hydration.Tue, 07 Oct 2025 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/unprescribed-issue-1/https://igordeoli.com/blog/unprescribed-issue-1/Launching unPRESCRIBED — and why the people you love may be the most underrated pillar of a healthy life.Mon, 22 Sep 2025 00:00:00 GMTunPRESCRIBEDhttps://igordeoli.com/blog/bcaa-tudo-que-voce-precisa-saber/https://igordeoli.com/blog/bcaa-tudo-que-voce-precisa-saber/Tudo o que você precisa saber sobre BCAAs — o que a ciência realmente mostra sobre os aminoácidos de cadeia ramificada, e se valem o investimento.Sun, 24 May 2020 00:00:00 GMTNutritionhttps://igordeoli.com/blog/a-psicologia-das-redes-sociais/https://igordeoli.com/blog/a-psicologia-das-redes-sociais/A psicologia por trás das redes sociais — como elas moldam nossa percepção, autoestima e comportamento, e o que fazer a respeito.Wed, 20 May 2020 00:00:00 GMTLifestyle